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Marisia · Feb 23, 2009, 11:57 PM

Hello, I have many different vitamins which are expired. Some have been expired since 2004 or 2005. Can I still take these even though they aren't as potent, or is it best to throw them away? Thank you very much.

DoulaLC · Feb 24, 2009, 04:15 AM

Since they are several years old, it would be best to throw them away and purchase new ones to get the benefit out of them that they are intended for.

Cedric J · Mar 12, 2009, 01:11 PM

I wouldn't risk it, just throw them away

Marisia · Mar 29, 2009, 12:06 AM

Originally Posted by DoulaLC

Since they are several years old, it would be best to throw them away and purchase new ones to get the benefit out of them that they are intended for.

Thank you very much Doula, I appreciate your advice.

Marisia

Marisia · Mar 29, 2009, 12:08 AM

Originally Posted by Cedric J

I wouldn't risk it, just throw them away

Thank you Cedric, I will do that. I appreciate your advice.

Marisia

mbfaisal · Mar 29, 2009, 01:03 AM

I would advise you to throw them away. And buy new one but before that consult your physician. Because he knows best about your latest body needs. Our body needs change from time to time and sometimes we need more nutrients than other time.
Good Luck

Marisia · Mar 29, 2009, 01:07 AM

Originally Posted by mbfaisal

I would advise you to throw them away. And buy new one but before that consult your physician. Because he knows best about your latest body needs. Our body needs change from time to time and sometimes we need more nutrients than other time.
Good Luck

Thank you, I appreciate it.

Marisia