Hello, I have many different vitamins which are expired. Some have been expired since 2004 or 2005. Can I still take these even though they aren't as potent, or is it best to throw them away? Thank you very much.

Since they are several years old, it would be best to throw them away and purchase new ones to get the benefit out of them that they are intended for.

I wouldn't risk it, just throw them away

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Originally Posted by DoulaLC

Since they are several years old, it would be best to throw them away and purchase new ones to get the benefit out of them that they are intended for.

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Thank you very much Doula, I appreciate your advice.


Marisia

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Originally Posted by Cedric J

I wouldn't risk it, just throw them away

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Thank you Cedric, I will do that. I appreciate your advice.

Marisia

I would advise you to throw them away. And buy new one but before that consult your physician. Because he knows best about your latest body needs. Our body needs change from time to time and sometimes we need more nutrients than other time.
Good Luck

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Originally Posted by mbfaisal

I would advise you to throw them away. And buy new one but before that consult your physician. Because he knows best about your latest body needs. Our body needs change from time to time and sometimes we need more nutrients than other time.
Good Luck

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Thank you, I appreciate it.

Marisia