Ask Experts Questions for FREE Help !
Ask
    anjumangun's Avatar
    anjumangun Posts: 1, Reputation: 1
    New Member
    		  
    #1

    Jan 9, 2008, 10:14 AM
    How to reduce tummy
    Hi

    I am 25 yr old lady I have a good fig but a slightly big tummy I want to reduce my tummy suggest ,
    Dana2007's Avatar
    Dana2007 Posts: 230, Reputation: 5
    Full Member
    		  
    #2

    Jan 9, 2008, 10:24 AM
    Leg lifts while lying on your back may help. Start slow by keeping knees bent and legs very close to your body. As you get stronger, lift the legs higher.


    These can give long term results.
    ISneezeFunny's Avatar
    ISneezeFunny Posts: 4,175, Reputation: 821
    Ultra Member
    		  
    #3

    Jan 9, 2008, 10:26 AM
    This helps, but it won't get rid of your tummy... it will just strengthen it.

    The lower abdomen is in my opinion the HARDEST to get in shape... my best advice is:

    Eat a little better, do cardio 3 times a week, and do leg lifts like dana2007 said.
    judyboody's Avatar
    judyboody Posts: 2, Reputation: 1
    New Member
    		  
    #4

    Jan 11, 2008, 09:45 AM
    Is Aspertame in Crystal o.k?
    Dana2007's Avatar
    Dana2007 Posts: 230, Reputation: 5
    Full Member
    		  
    #5

    Jan 11, 2008, 10:50 AM
    Some people believe aspartame can either cause pain or increase existing pain. I'm not sure what kind of pain but it does include pain from arthritic deceases.

    There is a healthy sweetener called stavia. Might want to look into getting some of that to use as a sweetener.

    Maybe you can switch to green tea which has known health benefits. Some believe it can help lose weight. Google around and do some research on it.

    If you decide to try green tea, avoid boiling the water. Just heat the water before it reaches boiling point to avoid damaging the nutritional benefits.
    Dana2007's Avatar
    Dana2007 Posts: 230, Reputation: 5
    Full Member
    		  
    #6

    Jan 11, 2008, 10:58 AM
    A good way to exercise is to alternate body parts. This avoids getting tired. Two body parts to use to excersise the abdomenal muscles is:

    1) do 15 repetitions of crunches (for the upper abdominal muscles)
    2) do 15 repetitions of leg lifts (for the lower abdominal muscles)

    So do 15 upper and then switch to 15 lower

    If you can handled 3 sets of each, start there otherwise you can start with as few as 15 uppers and 15 lowers and increase gradually as you get stronger
    sarah welham's Avatar
    sarah welham Posts: 8, Reputation: 2
    New Member
    		  
    #7

    Jan 14, 2008, 05:33 AM
    Quote Originally Posted by anjumangun
    Hi

    iam 25 yr old lady i have a good fig but a slightly big tummy i want to reduce my tummy suggest ,
    Plenty of fat burning exercises such as the treadmill or exercise bike (cardio exercises) will help a great deal. A good diet is essential too.
    No amount of crunches or sit ups will give you the perfect tum if you still have a layer of fat over the top.
    Start with 3 sets of 10 crunches followed by 20-30 minutes cardio exercise. You will see results in no time. Good luck
Not your question? Ask your question View similar questions
 

Question Tools Search this Question
Search this Question:

Advanced Search

Add your answer here.


Check out some similar questions!

How to reduce my tummy [ 14 Answers ]

Hi I am 25 yrs. Old and want to reduce my tummy.Which exercises should I de and what kind og diet plan should I follow?? I also do skipping in the morning... . Help me out in reducing my tummy.. :(

Have to reduce my tummy [ 6 Answers ]

Hi, I am 28 yrs old. My obdomen has increased after delivery. Please help me how to reduce my tummy? Through excercises... please specify Thank you in advance

I want to reduce my tummy and weight [ 2 Answers ]

Hi Iam Nimmagadda, After My Marriage I Gained My Weghit A Lot, Now I Want To Reduce My Weghit More Than 10 Kgs , And At The Same Time I Want To Reduce My Belly Size Too , Because I Am Little Bit Shot . With These My Belly Looks ,Always Like Pergnant Woman, Please Suggest Me To Reduce My Weight...

How to reduce my hips,tummy anhd thighs? [ 1 Answers ]

Hi all,I am laxmi,I have 5.3feet height and 60kg weight.did I considered as overweight? My structure is OK but I have large tummy and hips and more fat on below shoulders. Can you suggest me how to reduce those to get perfect shape.

Reduce weight and tummy [ 2 Answers ]

Hi guys Can u any one know what the exercise do for reduce the weight and also for reduce the tummy can u give me suggestion for that ! To do in home Send me the website Now a days I go walk but its not sufficient for reduce me

View more questions Search