[naveena]

Hi Iam Nimmagadda,

After My Marriage I Gained My Weghit A Lot, Now I Want To Reduce My Weghit More Than 10 Kgs , And At The Same Time I Want To Reduce My Belly Size Too , Because I Am Little Bit Shot . With These My Belly Looks ,Always Like Pergnant Woman, Please Suggest Me To Reduce My Weight In Month Time ,

Regards
Nimmagadda

[lovelesspa]

You have to change your diet and exercise now! Choose, whole grain breads, pasta, and rice products, east fish, poultry, turkey breast, loin type meats, baked or broiled. Drink lots of water instead of presweetened drinks, Cut out chips, sweets like cakes, candy cookies--- Eat, low fat milk, skim cheeses, and yogurt every day. And you need to exercise 4-5 times a week, jog, walk, bike, aerobics, weight/resistance training

[sovaira]

Lots exercise
Lots citrus
Go for fibre food , less fatty and carby
Protein is good
Exrcise and dancing is the key to good figure
Some of contraceptive pills do make you fat ,use some alternative contraceptive.condoms may be,so you don't have eat pills.

Best of luck.