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    Shafa's Avatar
    Shafa Posts: 1, Reputation: 1
    New Member
    		  
    #1

    Mar 11, 2012, 02:11 PM
    How to make my belly smaller ?
    I am 18 I weight 182 and 5"2 and I really want to lose weight but mostly my belly
    VintageHeart93's Avatar
    VintageHeart93 Posts: 66, Reputation: 5
    Junior Member
    		  
    #2

    Mar 11, 2012, 05:57 PM
    Just work on your stomach area. What I do is, I run on a treadmill for about 30 min, then I would work on my stomach area by doing crunches, leg lifts and anything that would help me have a smaller waist/stomach. Avoiding fatty foods for a while and drinking lots of water can also help. I stopped drinking soda for a for a good while. I do this 3 times a week, but you can do it more. Never over work yourself, if your tired, or feel lightheaded, then stop. Good Luck
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