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-   -   How to make my belly smaller ? (https://www.askmehelpdesk.com/showthread.php?t=642693)

  • Mar 11, 2012, 02:11 PM
    Shafa
    How to make my belly smaller ?
    I am 18 I weight 182 and 5"2 and I really want to lose weight but mostly my belly
  • Mar 11, 2012, 05:57 PM
    VintageHeart93
    Just work on your stomach area. What I do is, I run on a treadmill for about 30 min, then I would work on my stomach area by doing crunches, leg lifts and anything that would help me have a smaller waist/stomach. Avoiding fatty foods for a while and drinking lots of water can also help. I stopped drinking soda for a for a good while. I do this 3 times a week, but you can do it more. Never over work yourself, if your tired, or feel lightheaded, then stop. Good Luck

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