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    singRakesh's Avatar
    singRakesh Posts: 1, Reputation: 1
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    #1

    Jan 16, 2012, 11:08 AM
    Reduce weight
    I am 30 now. My weight is 120 kg and my height 178cm.I want to reduce my weight .
    .
    Fr_Chuck's Avatar
    Fr_Chuck Posts: 81,301, Reputation: 7692
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    #2

    Jan 16, 2012, 11:22 AM
    So you work out a good balanced diet and start a workout program. Have you tried walking each day?
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