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-   Weight Loss (https://www.askmehelpdesk.com/forumdisplay.php?f=353)
-   -   Reduce weight (https://www.askmehelpdesk.com/showthread.php?t=628174)

  • Jan 16, 2012, 11:08 AM
    singRakesh
    Reduce weight
    I am 30 now. My weight is 120 kg and my height 178cm.I want to reduce my weight .
    .
  • Jan 16, 2012, 11:22 AM
    Fr_Chuck
    So you work out a good balanced diet and start a workout program. Have you tried walking each day?

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