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    maheenhassan's Avatar
    maheenhassan Posts: 1, Reputation: 1
    New Member
    		  
    #1

    Feb 24, 2011, 05:29 AM
    My weight is 93 kg I went to reduce it?
    I'm 20 years old my weight is 93 kg how I reduce my weight?*** help me
    smoothy's Avatar
    smoothy Posts: 25,490, Reputation: 2853
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    #2

    Feb 24, 2011, 05:31 AM

    Eat less overall... eat more green veggies and fruit... fewer starches and carbs and fat... and get off the chair and exercise... walk, bicycle, etc.
    i2know's Avatar
    i2know Posts: 1, Reputation: 1
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    #3

    Feb 24, 2011, 06:28 AM
    Weight is a balance between what you eat, what the body needs and what you burn. If you eat more than the body needs and do not burn the excess, the body takes what it needs and store the rest as fat. So Eat less, take a lot of fluid(water) and exercise(burn)more. You may want to cal. your ideal weight for your height and know your target weight
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