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    rangels's Avatar
    rangels Posts: 1, Reputation: 1
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    #1

    Dec 9, 2006, 07:49 PM
    Power Walk
    I like to ask about
    What is the average time that it takes to run or power walk a mile?
    What physical benefits can you get from running or power walking the mile?
    What psychological benefits can you get from the mile?
    What health benefits can you get from the mile?
    What type of exercise is running or power walking?
    Starman's Avatar
    Starman Posts: 1,308, Reputation: 135
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    #2

    Dec 25, 2006, 05:42 PM
    Quote Originally Posted by rangels

    What type of exercise is running or power walking?

    It falls under te category of aerobics. The benefits of Aerobics are an increase in leg muscle and heart and lung endurance.
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