I like to ask about
What is the average time that it takes to run or power walk a mile?
What physical benefits can you get from running or power walking the mile?
What psychological benefits can you get from the mile?
What health benefits can you get from the mile?
What type of exercise is running or power walking?

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Originally Posted by rangels

What type of exercise is running or power walking?

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It falls under te category of aerobics. The benefits of Aerobics are an increase in leg muscle and heart and lung endurance.