[devadas_shenoy]

How stomach fat can be reduced

[rosemcs]

Sit-ups
No soda

According to Dr. Whittaker, (Whittaker Wellness Center in Long Beach), if you go for a 45 min. walk, at least three times a week, first thing in the morning, and only fasting on tea or water until lunch, you will lose weight. He states that is when the most fat is being burned because the body is using up the last fat reserves from the natural fast during sleep. This is compared to exercising after eating just to get rid of the calories, which will burn carbs, but not much fat.

Of course, you do not do this if you have diabetes or low blood sugar and will notice a drop in those levels.