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    honeymae1881's Avatar
    honeymae1881 Posts: 2, Reputation: 1
    New Member
    		  
    #1

    Nov 14, 2006, 07:02 AM
    Reduce the fat in my stomach
    Hi,, how to reduce the fat in my stomach,, I'm 48 kilos but my stomach still fatty?
    Krs's Avatar
    Krs Posts: 2,906, Reputation: 320
    Ultra Member
    		  
    #2

    Nov 14, 2006, 08:31 AM
    Well u don't want to lose any more weight.
    48 kilos is already rather low. How tall are you?

    Exercise, that's what you have to do to achieve a flatter stomch.
    Walking, and sit ups are great.
    honeymae1881's Avatar
    honeymae1881 Posts: 2, Reputation: 1
    New Member
    		  
    #3

    Nov 14, 2006, 10:08 AM
    OK,, I'm small 150cm... thanks
    prowrestlerbodybuilder's Avatar
    prowrestlerbodybuilder Posts: 8, Reputation: 0
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    #4

    Nov 25, 2006, 08:55 PM
    OK u can't lose fat in 1 part of your body or called spot reduction. It just don't work that way. Well there is liposuction. Cardio for 30-45 minutes 5 days a week plus a weightlifting program that trains each muscle no more then 2 times a week should do it. Eat 15 calories per pound you weigh. 1 gram of protein per pound you weigh and 3 grams of carbs per pound you weigh. Avoid sugary ones.also eat often to increase metabolism.if you have trouble with onctroled or over eating then do this. I use this when I'm cuting for a show. Eat a lot of celary before your meals. It will fill you up with no added calories which is what you want while cuting.
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