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    GetCrunk555's Avatar
    GetCrunk555 Posts: 13, Reputation: 1
    New Member
     
    #1

    Oct 24, 2007, 07:24 PM
    Stomach Fat
    I work out almost everyday cardio for at least 30 min 15 jogging 15 fast paced walking

    and i do situps almost everyday

    but i still can't manage to get rid of my stomach, which isnt thattttttt big but i want it to be flat by December

    do you know any certain exercises to help me?
    charlotte234s's Avatar
    charlotte234s Posts: 1,903, Reputation: 143
    Ultra Member
     
    #2

    Oct 24, 2007, 07:27 PM
    Stomach fat is often related to water retention so lay off the sodium and sugars, that may help. Try pilates or yoga to tighten and lengthen your abs by stretching.

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