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    nellsha's Avatar
    nellsha Posts: 1, Reputation: 1
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    #1

    Aug 23, 2007, 05:54 PM
    What is a diet
    WHAT IS HELTH&FITNESS:confused: ;) :)
    worthbeads's Avatar
    worthbeads Posts: 538, Reputation: 45
    Senior Member
    		  
    #2

    Aug 26, 2007, 08:53 AM
    Health and fitness means taking care of your body through diet and exercise.
    lovelesspa's Avatar
    lovelesspa Posts: 1,019, Reputation: 127
    Ultra Member
    		  
    #3

    Aug 30, 2007, 04:03 PM
    Health and fitness is eating healthy, natural foods, like lean meats, veggies, fruits, whole grains, nuts, seeds, legumes, beans and exercising on a regular basis. It is a life style and it takes work and dedication... which eventually becomes normal routine. Make you look better and live longer!
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