WHAT IS HELTH&FITNESS:confused: ;) :)
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WHAT IS HELTH&FITNESS:confused: ;) :)
Health and fitness means taking care of your body through diet and exercise.
Health and fitness is eating healthy, natural foods, like lean meats, veggies, fruits, whole grains, nuts, seeds, legumes, beans and exercising on a regular basis. It is a life style and it takes work and dedication... which eventually becomes normal routine. Make you look better and live longer!
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