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    keeks143's Avatar
    keeks143 Posts: 149, Reputation: 3
    Junior Member
    		  
    #1

    Aug 15, 2013, 01:28 AM
    In exercise and workout what is a 'set'?
    What is a set in exercise and workout?
    Curlyben's Avatar
    Curlyben Posts: 18,514, Reputation: 1860
    BossMan
    		  
    #2

    Aug 15, 2013, 01:31 AM
    A number of repartitions of an exercise.
    keeks143's Avatar
    keeks143 Posts: 149, Reputation: 3
    Junior Member
    		  
    #3

    Aug 15, 2013, 01:34 AM
    Quote Originally Posted by Curlyben View Post
    A number of repartitions of an exercise.
    so if it say 'do 15 sets' (eg.) each day that means I do it 15 times?
    Curlyben's Avatar
    Curlyben Posts: 18,514, Reputation: 1860
    BossMan
    		  
    #4

    Aug 15, 2013, 01:36 AM
    Yes
    keeks143's Avatar
    keeks143 Posts: 149, Reputation: 3
    Junior Member
    		  
    #5

    Aug 15, 2013, 01:50 AM
    Quote Originally Posted by Curlyben View Post
    yes
    OK. Thank you
    ryrhino's Avatar
    ryrhino Posts: 40, Reputation: 1
    Junior Member
    		  
    #6

    Nov 21, 2013, 06:50 PM
    If exercise calls for 3 sets of 15 repetitions you would do 15 repetitions 3 times
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