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-   -   In exercise and workout what is a 'set'? (https://www.askmehelpdesk.com/showthread.php?t=762708)

  • Aug 15, 2013, 01:28 AM
    keeks143
    In exercise and workout what is a 'set'?
    What is a set in exercise and workout?
  • Aug 15, 2013, 01:31 AM
    Curlyben
    A number of repartitions of an exercise.
  • Aug 15, 2013, 01:34 AM
    keeks143
    Quote:
    Originally Posted by Curlyben View Post
    A number of repartitions of an exercise.
    so if it say 'do 15 sets' (eg.) each day that means I do it 15 times?
  • Aug 15, 2013, 01:36 AM
    Curlyben
    Yes
  • Aug 15, 2013, 01:50 AM
    keeks143
    Quote:
    Originally Posted by Curlyben View Post
    yes
    OK. Thank you
  • Nov 21, 2013, 06:50 PM
    ryrhino
    If exercise calls for 3 sets of 15 repetitions you would do 15 repetitions 3 times

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