Ask Me Help Desk

Ask Me Help Desk (https://www.askmehelpdesk.com/forum.php)
-   Fitness (https://www.askmehelpdesk.com/forumdisplay.php?f=128)
-   -   In exercise and workout what is a 'set'? (https://www.askmehelpdesk.com/showthread.php?t=762708)

  • Aug 15, 2013, 01:28 AM
    keeks143
    In exercise and workout what is a 'set'?
    What is a set in exercise and workout?
  • Aug 15, 2013, 01:31 AM
    Curlyben
    A number of repartitions of an exercise.
  • Aug 15, 2013, 01:34 AM
    keeks143
    Quote:
    Originally Posted by Curlyben View Post
    A number of repartitions of an exercise.
    so if it say 'do 15 sets' (eg.) each day that means I do it 15 times?
  • Aug 15, 2013, 01:36 AM
    Curlyben
    Yes
  • Aug 15, 2013, 01:50 AM
    keeks143
    Quote:
    Originally Posted by Curlyben View Post
    yes
    OK. Thank you
  • Nov 21, 2013, 06:50 PM
    ryrhino
    If exercise calls for 3 sets of 15 repetitions you would do 15 repetitions 3 times

    • All times are GMT -7. The time now is 07:29 AM.