[mamajulia]

Does anybody out there know what is the fastest way to loose weight in a month. I have been trying slim fast for the past week. I drink one in the morning have a good lunch and then drink one for dinner. Does anybody know if it really works?

[DoulaLC]

Sure it will work, and if you add some exercise each day it will work even faster, but just be aware that the weight will come back on if you don't change what and how much you normally eat, or if you don't keep up on some regular exercise. Use the slim fast to give you a jump start, but look at ways you can realistically improve your eating and exercise habits to make it lasting.

How much you might lose in a month is going to vary from person to person however, even with the slim fast.

[N0help4u]

I haven't seen slim fast work for anybody but I have only known a few people that drank it.
All I know is cut foods out that contain a list preservatives. This site is really informative.
Food Additives List Harmful Food Preservatives and Additives

Balance your PH. This site is good for explaining it. Lesson 18 - Restoring pH Balance in the Body

Switch your metabolism. Boost Your Metabolism: 24 Hours To The Body Of Your Dreams - AOL Health
switching metabolism - Live Search

Also use olive oil and oils in the olive oil section. Not Crisco or Wesson.
Use Sea Salt and throw away the table salt.

Also whenever I quit drinking soda I lose 5 to 10 lbs. within a month.

Donuts and bacon put 5 to 10 lbs on me really quick.

[jjwoodhull]

If you are looking for long term effects, then slim fast is not the way. You need to change your eating habits so that you are eating healthy, not processed foods. You also need to incorporate exercise into your daily routine.

If you are looking for quick, temporary weight loss for a special occasion, then I would recommend The Lemonaid Diet. You will lose weight quickly, but gain it back immediately after going off the diet.

[ChristyLR]

Well I've been to a family doctor and he gave me phentermine. IT WORKS! Check it out on the internet. You'll lose weight real fast!

[BRycraft]

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[kp2171]

Show me a person who loses weight quicky by restricting calories and ill show you someone (same person) who will gain all of it back plus ten in the next year.

I have no problems with the use of slimfast. My wife will use it sparingly at work when she cannot get to lunch. The best "diet" involves portion control and makig your body work for you instead of you constantly working your body...

But the real way to lose weight is to have a good diet (not just restricted) and a strong exercise program... and I'm wondering if you are just not wanting to work your body and/or change your metabolism through real, honest work... since you don't mention this in your original post?

Cranking in your metabolism and your body through exercise is more important, in my opinion, than cans of slim fast.

Caloric restriction alone can work, but you asked for the fastest response... and that involves both boosting your metabolism through healthy living (exercise, good sleep, good multivitamin) and good nutrition (balanced, spread out over the day)

[pianoman215]

there is a simple equation that you can stick to in order to lose weight and it is guaranteed to work.

burn more calories off than you take in.

however, don't burn stupid amounts off and take in very little, as this will just make you feel crap. Just be sensible with it.

hope this helps.

[lighterrr]

Think the pills are my best bet I want to take off 30 pounds been doing the lemonede diet it works but its so hard

[DoulaLC]

think the pills are my best bet i wanna take off 30 pounds been doing the lemonede diet it works but its so hard

Check out any pills you plan to use first... there are some health situations where it may not be wise to use them. Remember that they might give you a boost, but unless you change how you eat and move your body, the weight will just come back on when you stop them... and they shouldn't be used long term or indefinitely. Better to protect your health and long term goals even if it means a more slow and steady weight loss to get there.

[lighterrr]

Check out any pills you plan to use first....there are some health situations where it may not be wise to use them. Remember that they might give you a boost, but unless you change how you eat and move your body, the weight will just come back on when you stop them...and they shouldn't be used long term or indefinitely. Better to protect your health and long term goals even if it means a more slow and steady weight loss to get there.

Doula there you go again making so much sense :) thxxx