Ask Experts Questions for FREE Help !
Ask
    Q1212's Avatar
    Q1212 Posts: 46, Reputation: 4
    Junior Member
    		  
    #1

    Jan 2, 2008, 02:28 PM
    Workout plan
    Hi. I'm 5'9" and weight about 155 and I was wondering what are some different workout plans so I can bulk up and get a more distinguished body. I mostly want bigger pecks. And I was wondering how much protein I should take. Thanks
    lovelesspa's Avatar
    lovelesspa Posts: 1,019, Reputation: 127
    Ultra Member
    		  
    #2

    Jan 2, 2008, 05:06 PM
    I am basically you height, yet I am about136- 140 right now, and it feels slighlty over the weight I should be. I feel more comfortable at 130, less body fat, not the number just the facts! It's just had to keep. It really depends in 30-60 minutes of exercise a week, aerobics, resistance, weight training, jogging, walking, but really moving your body 4X a week, 30-60 minutes and then you will see results, along with proper nutrition and correct portion control.
Not your question? Ask your question View similar questions
 

Question Tools Search this Question
Search this Question:

Advanced Search

Add your answer here.


Check out some similar questions!

What workout? [ 1 Answers ]

I am in the middle of an inactive winter compared to my active summers and have put on a winter coat of fat! I'm joining a gym tomorrow and want to know what equipment/workout plan I should be using to burn as much fat as possible. I don't want to be chunky but am also very impatient and like to...

Workout Music [ 3 Answers ]

Does anyone know any good workout music? Something for lifting weights. I usually listen to DMX, but it would be nice to have some more. Thanks.

Right workout [ 3 Answers ]

Is there a workout that reduces love handles? If so can you please share the secret!

Workout Schedule [ 0 Answers ]

:confused: Hello, I have been out of the loop for a long time and was wondering if anyone has an idea about workout schedules. I am wanting to work out 3 days a week or so to loose some weight. I also intend to do cardio before working out. Does anyone recommend some type of schedule like...

AB Workout [ 2 Answers ]

What's a good ab workout video? I just had a baby...

View more questions Search