Vertical jump

juliade Posts: 2, Reputation: 1

New Member

Oct 24, 2007, 02:39 AM

Vertical jump

I would like to get information on how I can improve my jump verically in basketball

tickle Posts: 23,796, Reputation: 2674

Expert

Oct 24, 2007, 04:20 AM

Springs ? :)

icecream Posts: 160, Reputation: 6

Junior Member

Nov 8, 2007, 10:55 AM

Try weights. Ankle weights

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