[Anshulbatia1411]

I'm 23 years old and used to weigh 99 kgs.In 20 days I have lost 7 kgs of my weight.but for past 4-5 days there is no significant lose.I do cardio exercise for nearly 1 hour and loose about 850 calories per day.In morning I take sproutes and one one main course.after that I take lunch with 1 tomato,1/2 cucumber and 1 onion as salad ad 3 chapatis coupled up with nearly 1 bowl each of dal and cooked vegetable after that I eat 1 fruit. In evening I eat 1 fruit and then go for exercise for 1 hour.At 9:00 pm my dinner comprises of 1 tomato,1/2 cucumber and 1 onion as salad ad 2 chapatis coupled up with nearly 1 bowl each of dal and cooked vegetable.this is my whole day plan.I eat very very less of sweets and oily things.Should I continue with the same plan or should I inculcate more things in it.I want to weigh 75-80 kgs by Diwali i.e. 13th nov of this year.kindly help me.I don't want any one to say me fat.

[Fr_Chuck]

You are setting too fast of goals, and need to understand that when you first start a program you lose a lot of "water" weight and weight goes off fast at first. You will need to look at a much longer period to slowly loose weight

[Anshulbatia1411]

So should I aim for 15 kgs in 3 months with the same plan.help me to explain what is "water " weight.I guess my diet schedule is OK.I also drink nearly 3-4 L of water each day.