I'm 23 years old and used to weigh 99 kgs.In 20 days I have lost 7 kgs of my weight.but for past 4-5 days there is no significant lose.I do cardio exercise for nearly 1 hour and loose about 850 calories per day.In morning I take sproutes and one one main course.after that I take lunch with 1 tomato,1/2 cucumber and 1 onion as salad ad 3 chapatis coupled up with nearly 1 bowl each of dal and cooked vegetable after that I eat 1 fruit. In evening I eat 1 fruit and then go for exercise for 1 hour.At 9:00 pm my dinner comprises of 1 tomato,1/2 cucumber and 1 onion as salad ad 2 chapatis coupled up with nearly 1 bowl each of dal and cooked vegetable.this is my whole day plan.I eat very very less of sweets and oily things.Should I continue with the same plan or should I inculcate more things in it.I want to weigh 75-80 kgs by Diwali i.e. 13th nov of this year.kindly help me.I don't want any one to say me fat.

You are setting too fast of goals, and need to understand that when you first start a program you lose a lot of "water" weight and weight goes off fast at first. You will need to look at a much longer period to slowly loose weight

So should I aim for 15 kgs in 3 months with the same plan.help me to explain what is "water " weight.I guess my diet schedule is OK.I also drink nearly 3-4 L of water each day.