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    britania77's Avatar
    britania77 Posts: 4, Reputation: 1
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    #1

    Jul 5, 2012, 05:04 AM
    Exercise
    Could the black and blues I get be from lack of exercise? How much should one exercise if they where found bone lost in their hip?
    tickle's Avatar
    tickle Posts: 23,796, Reputation: 2674
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    #2

    Jul 5, 2012, 05:08 AM
    How old are you and do you have oseteoporosis? If you have bone loss in your hip, then you should not compromise the hip by excersizing that area of your body.
    britania77's Avatar
    britania77 Posts: 4, Reputation: 1
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    #3

    Jul 5, 2012, 05:10 AM
    Quote Originally Posted by tickle View Post
    How old are you and do you have oseteoporosis? If you have bone loss in your hip, then you should not compromise the hip by excersizing that area of your body.
    Yes I do on my left side of the hip.. I am 26 years old
    Fr_Chuck's Avatar
    Fr_Chuck Posts: 81,301, Reputation: 7692
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    #4

    Jul 5, 2012, 05:24 AM
    Only your doctor can really tell you, since no one here will know the amount of loss, and what other treatments the doctor may be doing.
    tickle's Avatar
    tickle Posts: 23,796, Reputation: 2674
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    #5

    Jul 5, 2012, 06:31 AM
    Brittania you are young to be burdened with osteo and I hope you have a good doctor who recommends regular bone density tests.

    Doctors recommend that osteo patients walk in order to strengthen muscles. Strengthening Lowe body muscles will increase your comfort level. I wish you luck in finding a proper balance.
    britania77's Avatar
    britania77 Posts: 4, Reputation: 1
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    #6

    Jul 5, 2012, 06:38 AM
    Quote Originally Posted by tickle View Post
    Brittania you are young to be burdened with osteo and I hope you have a good doctor who recommends regular bone density tests.

    Doctors recommend that osteo patients walk in order to strengthen muscles. Strengthening Lowe body muscles will increase your comfort level. I wish you luck in finding a proper balance.
    Thanks A lot
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