Ask Experts Questions for FREE Help !
Ask
    Hdewan's Avatar
    Hdewan Posts: 2, Reputation: 1
    New Member
    		  
    #1

    Mar 20, 2012, 09:36 AM
    Need to loose 15 kgs in 6 months..
    Hey all.. I am 23 years old , 5"4 in height and need to loose 15 kgs in 6 months.
    I have started a dieting and workout(45 minutes walk and 30 minutes exercise).
    Some people say it won't work.

    Please suggest am I doing OK or if not please advise. Please..
    Curlyben's Avatar
    Curlyben Posts: 18,514, Reputation: 1860
    BossMan
    		  
    #2

    Mar 20, 2012, 10:22 AM
    Impossible to offer any realistic advice without knowing how much you currently weigh.

    15 Kg is 33 Lbs.
    This would be 5.5 Lbs per month.
    Not impossible, but hard work.
    You'll need to rethink on your calorific intake as well as exercise.
    Hdewan's Avatar
    Hdewan Posts: 2, Reputation: 1
    New Member
    		  
    #3

    Mar 21, 2012, 09:28 AM
    Quote Originally Posted by Curlyben View Post
    Impossible to offer any realistic advice without knowing how much you currently weigh.

    15 Kg is 33 Lbs.
    This would be 5.5 Lbs per month.
    Not impossible, but hard work.
    You'll need to rethink on your calorific intake as well as exercise.
    Hello Curlyben

    Thanks to answer.. I presently weigh 74 kgs.. now can you help me please..
    Thanks
Not your question? Ask your question View similar questions
 

Question Tools Search this Question
Search this Question:

Advanced Search

Add your answer here.


Check out some similar questions!

Can we lose 50 kgs in about 6 months? [ 9 Answers ]

I am 21 yr old. I am 5.6" tall and weigh 115 kgs. Doctor advised me (or even I can say, yelled at me)to lose about 50 kgs to reach my normal weight limit. From childhood I have been obese. And I can understand the seriousness of this issue. I have tried many fitness plans but no use. Can anybody...

How can I lose 20 kgs in 2 months [ 4 Answers ]

hey I am a 17 year old girl , I'm 5'2 n my weight is 74 kgs right now =$ I got to lose min 20 kgs in two months! Is that possible? Please help me out with an exercise plan... n a diet plan...

Need to lose 20 kgs in 2 months [ 2 Answers ]

Hi. I'm 34, female, india. I'm 5 '8 and weigh 100 kgs. I need to lose at least 20 kgs in 2 months. Please help

View more questions Search