Hey all.. I am 23 years old , 5"4 in height and need to loose 15 kgs in 6 months.
I have started a dieting and workout(45 minutes walk and 30 minutes exercise).
Some people say it won't work.

Please suggest am I doing OK or if not please advise. Please..

Impossible to offer any realistic advice without knowing how much you currently weigh.

15 Kg is 33 Lbs.
This would be 5.5 Lbs per month.
Not impossible, but hard work.
You'll need to rethink on your calorific intake as well as exercise.

Quote:

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Originally Posted by Curlyben

Impossible to offer any realistic advice without knowing how much you currently weigh.

15 Kg is 33 Lbs.
This would be 5.5 Lbs per month.
Not impossible, but hard work.
You'll need to rethink on your calorific intake as well as exercise.

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Hello Curlyben

Thanks to answer.. I presently weigh 74 kgs.. now can you help me please..
Thanks