[Emily13]

I'm a seventeen year old girl, I'm about 5,3 and weigh around 9 stone 5. My ideal weight would be about 8. 8 and a half. What diet or exercise routines would be the best to lose the weight fast?

[chocolateemamii]

You weight how much?

[Emily13]

I weight 9 stone 5 ounces

[redhed35]

Your not really overweight by any means.

If you cut out junk food,fizzy drinks and increase your exercise your body will find its natural weight.

Drink lots of water to hydrate your skin and body,and you will see a noticeable difference in your skin within a few days.

Walking or swimming will help tone your body.

There is no quick fix in losing weight,in saying that, your not overweight,but sound like a healthy body weight for a 17 year old.