Ask Experts Questions for FREE Help !
Ask
    manusha's Avatar
    manusha Posts: 1, Reputation: 1
    New Member
    		  
    #1

    Oct 4, 2010, 09:00 AM
    Hai.im 20 yrs old.I'm 53kgs weight. I want to reduce my weight and belly. *** help me
    Hai. I am 20 years old . I have a big belly. I'm not happy with that belly and thighs. Please give a solution to reduce my belly with in 3-4 months
    smoothy's Avatar
    smoothy Posts: 25,490, Reputation: 2853
    Uber Member
    		  
    #2

    Oct 4, 2010, 09:13 AM

    Eat right... no sweets , junk food or sodas... easy on fruit juices as well. Eat a lot of fresh vegetables and fresh fruit. Eat lean meat sparingly... and exercise.
Not your question? Ask your question View similar questions
 

Question Tools Search this Question
Search this Question:

Advanced Search

Add your answer here.


Check out some similar questions!

Want to reduce weight by 10 kg [ 13 Answers ]

Dear sir, I am 87 kg and want to reduce my over weight by 10 kg .pl advice. Ashok goel

How to reduce my belly & weight [ 1 Answers ]

Hi, I'm 5'5" height, weight 71 kgs. I want to loose atleast 6" waist and weight 10 Kgs. Please suggest me good diet and exercises, I'm expecting results fast.

How can I reduce the weight [ 1 Answers ]

Hi, This is joni, I am 31 years old and I am overweight. What ever I eat, I feel like heavi ness in my body . Till 1 yr I have done aerobics it helps me.but now a days m very buzy with office stuff I am not getting time to go out for aerobics. Please suggest me will I reduce my weight....

How to reduce weight [ 2 Answers ]

Hiiiiiiiii my name is samarpan I live in india I just wanted to ask how to reduce weight

View more questions Search