Hai. I am 20 years old . I have a big belly. I'm not happy with that belly and thighs. Please give a solution to reduce my belly with in 3-4 months
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Hai. I am 20 years old . I have a big belly. I'm not happy with that belly and thighs. Please give a solution to reduce my belly with in 3-4 months
Eat right... no sweets , junk food or sodas... easy on fruit juices as well. Eat a lot of fresh vegetables and fresh fruit. Eat lean meat sparingly... and exercise.
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