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-   -   Hai.I'm 20 yrs old.I'm 53kgs weight. I want to reduce my weight and belly. *** help me (https://www.askmehelpdesk.com/showthread.php?t=513409)

  • Oct 4, 2010, 09:00 AM
    manusha
    Hai.im 20 yrs old.I'm 53kgs weight. I want to reduce my weight and belly. *** help me
    Hai. I am 20 years old . I have a big belly. I'm not happy with that belly and thighs. Please give a solution to reduce my belly with in 3-4 months
  • Oct 4, 2010, 09:13 AM
    smoothy

    Eat right... no sweets , junk food or sodas... easy on fruit juices as well. Eat a lot of fresh vegetables and fresh fruit. Eat lean meat sparingly... and exercise.

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