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    jaanu18's Avatar
    jaanu18 Posts: 1, Reputation: 1
    New Member
    		  
    #1

    Jun 18, 2010, 11:55 PM
    How to reduce tummy
    How to reduce tummy , thighs and breast?
    Eileen G's Avatar
    Eileen G Posts: 1,571, Reputation: 286
    Ultra Member
    		  
    #2

    Jun 20, 2010, 12:20 PM

    Combination of diet and exercise.

    Cut out the white carbs, junk food and anything with sugar or transfats. Eat fresh whole foods, making sure you are getting enough protein, healthy fat and green vegetables.

    Get more exercise. What you do that you enjoy and will keep doing is best. Dance, run, cycle, swim, whatever. Do it slightly harder than feels comfortable. You need to sweat a bit to get results.

    Do some strength work as well. Squats and press-ups are great and you can do them anywhere.
    hidden123's Avatar
    hidden123 Posts: 153, Reputation: 51
    Junior Member
    		  
    #3

    Jul 15, 2010, 11:44 AM
    Lose body fat..
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