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-   -   How to reduce tummy (https://www.askmehelpdesk.com/showthread.php?t=480963)

  • Jun 18, 2010, 11:55 PM
    jaanu18
    How to reduce tummy
    How to reduce tummy , thighs and breast?
  • Jun 20, 2010, 12:20 PM
    Eileen G

    Combination of diet and exercise.

    Cut out the white carbs, junk food and anything with sugar or transfats. Eat fresh whole foods, making sure you are getting enough protein, healthy fat and green vegetables.

    Get more exercise. What you do that you enjoy and will keep doing is best. Dance, run, cycle, swim, whatever. Do it slightly harder than feels comfortable. You need to sweat a bit to get results.

    Do some strength work as well. Squats and press-ups are great and you can do them anywhere.
  • Jul 15, 2010, 11:44 AM
    hidden123
    Lose body fat..

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