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    naghmaanwar's Avatar
    naghmaanwar Posts: 1, Reputation: 1
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    #1

    Oct 26, 2009, 01:44 AM
    How to reduce tummy, hips & Thighs
    --------------------------------------------------------------------------------

    Hi,

    I am 25 years old. My height is 5 fit and weight is 53 kg.suggest something for reduce tummy, hips and thighs.



    Thanks,
    babe86's Avatar
    babe86 Posts: 7, Reputation: 1
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    #2

    Oct 26, 2009, 03:11 AM
    You cannot spot reduce fat, so you must do a cardio workout. Interval training on the treadmill is great for burning fat and also aerobics as well as eating a good low fat balanced diet! Good Luck
    babe86's Avatar
    babe86 Posts: 7, Reputation: 1
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    #3

    Oct 26, 2009, 03:14 AM
    Oh and also weight's are great, squats and lunges for thighs and sit up's, crunches are great for tummy!
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