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-   -   How to reduce tummy, hips & Thighs (https://www.askmehelpdesk.com/showthread.php?t=409685)

  • Oct 26, 2009, 01:44 AM
    naghmaanwar
    How to reduce tummy, hips & Thighs
    --------------------------------------------------------------------------------

    Hi,

    I am 25 years old. My height is 5 fit and weight is 53 kg.suggest something for reduce tummy, hips and thighs.



    Thanks,
  • Oct 26, 2009, 03:11 AM
    babe86
    You cannot spot reduce fat, so you must do a cardio workout. Interval training on the treadmill is great for burning fat and also aerobics as well as eating a good low fat balanced diet! Good Luck
  • Oct 26, 2009, 03:14 AM
    babe86
    Oh and also weight's are great, squats and lunges for thighs and sit up's, crunches are great for tummy!

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