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    Bella2525's Avatar
    Bella2525 Posts: 2, Reputation: 1
    New Member
    		  
    #1

    Aug 30, 2009, 06:34 PM
    How to make my arms look more tonned and slim?
    How to make my arms look more tonned and slim:confused:?
    Cause I do have fat gathering in y upper arm
    Eileen G's Avatar
    Eileen G Posts: 1,571, Reputation: 286
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    #2

    Aug 31, 2009, 08:16 AM

    The only way to get rid of fat is to clean up your diet and burn more calories. Generally replacing white carbs with protein and green veg is a good place to start.

    Dips and press-ups and close grip bench presses are excellent for developing the triceps, which tend to give your arms shape.
    Bella2525's Avatar
    Bella2525 Posts: 2, Reputation: 1
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    #3

    Aug 31, 2009, 06:06 PM

    Thanks for helping Eileen :)
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