How to make my arms look more tonned and slim:confused:?
Cause I do have fat gathering in y upper arm

The only way to get rid of fat is to clean up your diet and burn more calories. Generally replacing white carbs with protein and green veg is a good place to start.

Dips and press-ups and close grip bench presses are excellent for developing the triceps, which tend to give your arms shape.

Thanks for helping Eileen :)