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    ddog545's Avatar
    ddog545 Posts: 1, Reputation: 1
    New Member
    		  
    #1

    Aug 3, 2008, 06:08 PM
    Overall workout schedule?
    Hi,
    I haven't been working out for a few months now and am feeling very flabby all over.
    I want to start lifting weights and working my abs again. What is a good schedule that I should attend to? Thanks for your help:)
    ISneezeFunny's Avatar
    ISneezeFunny Posts: 4,175, Reputation: 821
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    #2

    Aug 5, 2008, 10:45 PM
    https://www.askmehelpdesk.com/fitnes...ar-208442.html is my current diet and workout schedule. I isolate my muscles... so..

    Monday: biceps and triceps

    Tuesday: run and abs

    Wednesday: Chest and back

    Thursday: run and abs

    Friday: Shoulders and legs

    Saturday: off day...

    Sunday: run and abs

    I usually start my workouts with 5 min cardio, 3 sets of pushups, pullups, squats with exercise ball, and calf raises.
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