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    soulat's Avatar
    soulat Posts: 1, Reputation: 1
    New Member
    		  
    #1

    Jul 17, 2008, 03:03 AM
    How to reduce 15 kg
    Hi,

    I'm 31 year male. Gaining weight every day. My weight is currently 80 kg, I'm also short height on 5.5. bsides I smoke 25 cigrate every day.most of time at work I feel lethargic. Advice how can I reduce 15 Kg of weight in a month.without intensive exercise.please give me full plan Thanks
    Unknown008's Avatar
    Unknown008 Posts: 8,076, Reputation: 723
    Uber Member
    		  
    #2

    Jul 17, 2008, 03:15 AM
    How about a little swimming. That works great!
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