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    maxpower79415's Avatar
    maxpower79415 Posts: 1, Reputation: 1
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    #1

    Apr 15, 2007, 10:02 AM
    Working out the chest area
    What are some good exercises that can be done to work out the pecks? Any supplements that can boost it a little faster?
    Freeflyda's Avatar
    Freeflyda Posts: 22, Reputation: 1
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    #2

    Apr 15, 2007, 10:07 AM
    Bench Press
    Incline Press
    Declline press
    Flys (free weights or machine)
    Bench Press (free weights)
    Push-ups

    There are tons of supplements out there, but just upping your protein intake is the safest. Remember to stay hydrated!
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