What are some good exercises that can be done to work out the pecks? Any supplements that can boost it a little faster?
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What are some good exercises that can be done to work out the pecks? Any supplements that can boost it a little faster?
Bench Press
Incline Press
Declline press
Flys (free weights or machine)
Bench Press (free weights)
Push-ups
There are tons of supplements out there, but just upping your protein intake is the safest. Remember to stay hydrated!
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