Ask Me Help Desk

Ask Me Help Desk (https://www.askmehelpdesk.com/forum.php)
-   Men's Health (https://www.askmehelpdesk.com/forumdisplay.php?f=204)
-   -   Working out the chest area (https://www.askmehelpdesk.com/showthread.php?t=82834)

  • Apr 15, 2007, 10:02 AM
    maxpower79415
    Working out the chest area
    What are some good exercises that can be done to work out the pecks? Any supplements that can boost it a little faster?
  • Apr 15, 2007, 10:07 AM
    Freeflyda
    Bench Press
    Incline Press
    Declline press
    Flys (free weights or machine)
    Bench Press (free weights)
    Push-ups

    There are tons of supplements out there, but just upping your protein intake is the safest. Remember to stay hydrated!

  • All times are GMT -7. The time now is 03:12 PM.