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    beckbabe's Avatar
    beckbabe Posts: 1, Reputation: 1
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    #1

    Mar 25, 2014, 10:26 AM
    I have a pain in my lower right sideof my back that feels like a side ach
    I have a pain in the lower right side of my back that feels like a side ach all the time. I have had back surgery and have pins in my back so I always just think it is from that but it is so painful espically when I lay down.
    smoothy's Avatar
    smoothy Posts: 25,490, Reputation: 2853
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    #2

    Mar 25, 2014, 10:45 AM
    Being the wide range of problems capable of causing those symptoms... have you spoken with your doctor yet?
    joypulv's Avatar
    joypulv Posts: 21,591, Reputation: 2941
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    #3

    Mar 25, 2014, 11:21 AM
    IF it isn't something totally unrelated to the pins, you may find yourself needing a lot of physical therapy, and advice on how to sleep and how to arrange pillows between your knees, etc, what kind of mattress to sleep on (memory foam on a firm base), and how to keep your lower back WARM. Gentle movements throughout the day, never sitting too long, and learning how to sit properly. It's a lifelong process.
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