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    Dreamon83's Avatar
    Dreamon83 Posts: 1, Reputation: 1
    New Member
    		  
    #1

    Feb 21, 2013, 06:31 AM
    I cant loose weight what do I do
    This is going to sound dumb but I can't find a way to loose weight! I wake up every day of my life wishing I was some one else! I keep myself inside a lot because I feel so bad on the outside! Mind you I am not HUGE HUGE but over weight! I try and try and I just can't find my way!! PLEASE help me with some easy ideas and away to feel like I am worth it:( This has been 5 years and no big change!
    Curlyben's Avatar
    Curlyben Posts: 18,514, Reputation: 1860
    BossMan
    		  
    #2

    Feb 21, 2013, 06:33 AM
    You'll need to reduce your calorific intake and increase your aerobic activity.
    (Less food more exercise)

    It's best NOT to do this alone, but join a group and take the advantage of extra support from people in the same situation.
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