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    Dianalbq's Avatar
    Dianalbq Posts: 1, Reputation: 1
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    #1

    Jul 31, 2012, 02:56 PM
    To maintain 116 lbs
    To maintain 116 lbs at 5'5" how many calories should I consume daily?
    joypulv's Avatar
    joypulv Posts: 21,591, Reputation: 2941
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    #2

    Jul 31, 2012, 03:29 PM
    There is no answer to that - different metabolism and different activity levels.
    If you are at 116 lbs and have been there a while, don't count calories, just keep eating a healthy diet.
    If you got to 116 with a fat loss diet, a general guess might be somewhere in the 1600 range with moderate exercise.
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