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    FatimaMasud's Avatar
    FatimaMasud Posts: 5, Reputation: 1
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    #1

    Jul 28, 2012, 11:40 AM
    Weight loss
    Hi,
    I am17 and weigh 60kgs which is roughly 132.23 Lbs.
    My height is around 5.4 5.5.
    I know I need to lose weight but I can not follow a specific diet plan.
    However I am walking or more like jogging on the treadmill for a min. of 10 minutes and a max. of around 40 minutes. Depends on how much my body is willing to take that day.
    I have heard drinking 5-6 mugs of green tea helps. Does it?
    I need to lose weight. Help. :\ Please?
    Oh and yes I am a female.
    girl_123's Avatar
    girl_123 Posts: 7, Reputation: 1
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    #2

    Jul 28, 2012, 02:05 PM
    For your height, your weight seems about right.. But if you do want to tone you're body more all you have to do is exercise & eat healthy.
    Gamed's Avatar
    Gamed Posts: 269, Reputation: 29
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    #3

    Jul 29, 2012, 10:56 PM
    Their shouldn't be a min and max. I run 5 miles a day no more no less go for 40 minutes on the tredmill at all times don't settle for less your better than that. You don't seem to overweight so maybe instead of focusing too much on your weight go for some sexy definition in your muscles. Try weight training do 50 situps and 50 pushups add that to your routine.
    You seem to have fitness under control. See this guide will show you how to work up to full pushups and how to balance muscle.

    How To Do More Push Ups - YouTube
    FatimaMasud's Avatar
    FatimaMasud Posts: 5, Reputation: 1
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    #4

    Jul 30, 2012, 03:36 PM
    50 PUSH UPS? :O
    Okaaay :p
    That is waaaay too much. I will try though.
    Thank you for the link. Will surely check it out.

    Um do sit ups and push ups help with the ab muscles? Which part of the body do they target?
    Sorry I am new to this.
    Gamed's Avatar
    Gamed Posts: 269, Reputation: 29
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    #5

    Jul 30, 2012, 05:11 PM
    Women do pushups for shoulder/arm definition and to make their chest look better.

    Sit ups will target the core for abs.
    FatimaMasud's Avatar
    FatimaMasud Posts: 5, Reputation: 1
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    #6

    Jul 31, 2012, 04:02 AM
    Oh OK
    Thank you :)
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