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    sammnace's Avatar
    sammnace Posts: 16, Reputation: 1
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    #1

    Jun 13, 2012, 06:57 PM
    Anyone know any back stretches for bad posture for lordosis?
    Hey I have a really messed up back that's curved INWARD like the letter 'C'... apperently its called um... a lordosis? So I'm pree sure I have bad posture in my lordosis... but anyway it really bugs me because my butt and stomach stick out all retardedly XP and I really want to fix it so does anybody have any good stretches I could do daily, and also I'm 13 years old so I don't really have that much time to do like 20 stretches a day :o... unless I do them in class ;p so please help it would be greatlyy appreaciated :D
    Wondergirl's Avatar
    Wondergirl Posts: 39,354, Reputation: 5431
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    #2

    Jun 13, 2012, 07:06 PM
    Here is a very reputable site that gives exercises for lordosis --

    Postural Exercises For Lordosis | LIVESTRONG.COM

    Do the series of exercises faithfully and in the same order twice a day.
    sammnace's Avatar
    sammnace Posts: 16, Reputation: 1
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    #3

    Jun 18, 2012, 10:40 AM
    Quote Originally Posted by sammnace View Post
    hey i have a really messed up back thats curved INWARD like the letter 'C'... apperently its called um... a lordosis? so im pree sure i have bad posture in my lordosis... but anyways it really bugs me because my butt and stomach stick out all retardedly XP and i really wanna fix it so does anybody have any good stretches i could do daily, and also im 13 years old so i dont really have that much time to do like 20 stretches a day :o ... unless i do them in class ;p so please help it would be greatlyy appreaciated :D
    Thanks a bunch ill try the link :]
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