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    lubedude11's Avatar
    lubedude11 Posts: 5, Reputation: 1
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    #1

    Jul 13, 2011, 09:29 AM
    How can a skinny guy gain mass and muscle in a short time?
    I have weighed 150 for most of my life and am 6'1. I am trying to get built and lose my fat belly? Is there anyone whom might have a diet/excersize plan to help me do this in a fast manner?
    tickle's Avatar
    tickle Posts: 23,796, Reputation: 2674
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    #2

    Jul 13, 2011, 09:48 AM

    You could join a gym and get a personal trainer to guide you lubedude: and you can also stop drinking which is very fattening.

    No one here can give you a diet and exercise programme because that entails a physical, measurements, BMI index and weight scale assessment. Of course a personal trainer would go over your diet, what you are eating now, make recommendations and start you on a diet programme which will enhance the workouts they recommend for you. Possibly a bulk up protein drink to compliment everything else.

    Tick
    emmanuel2020's Avatar
    emmanuel2020 Posts: 1, Reputation: 1
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    #3

    Jul 18, 2011, 08:30 AM
    A skinny guy can gain muscle in short period by going to the gym
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