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    Kizza1995's Avatar
    Kizza1995 Posts: 4, Reputation: 1
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    #1

    Jan 20, 2011, 06:35 PM
    How to cope with stress?
    I'm 16 in April and have been diagnosed with serfere suicidal ideation and mild depression my new case worker thinks I have a plan in which to commit suicide little things stress me out my family plays it down like its all OK the family has a history of mental illness such as depression bipolar etc I'm so stressed all the time I was wondering if anyone has some good ways of dealing with stress?
    joypulv's Avatar
    joypulv Posts: 21,591, Reputation: 2941
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    #2

    Jan 20, 2011, 10:38 PM
    1. Keep talking about how you feel to the person treating you for depression, and ask him or her for help talking with your family, possibly a family session or two.
    2. Get plenty of sleep every night! Teens need 9 hours.
    3. Don't watch crime and violence on TV in the evening, and keep music soft.
    4. Set a time for homework so you don't have to worry about not getting it done.

    Value a best friend. We all need one, we don't need a whole lot of them.
    Kizza1995's Avatar
    Kizza1995 Posts: 4, Reputation: 1
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    #3

    Jan 21, 2011, 04:56 PM
    Comment on joypulv's post
    Thanks joypulv :)
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