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    stanleyoxox's Avatar
    stanleyoxox Posts: 2, Reputation: 1
    New Member
    		  
    #1

    Jan 4, 2011, 06:05 PM
    Want to lose ten puonds in a month HELP!!
    Okay since 45 pounds in a month is unhealthy how about ten pounds a month?
    Wondergirl's Avatar
    Wondergirl Posts: 39,354, Reputation: 5431
    Jobs & Parenting Expert
    		  
    #2

    Jan 4, 2011, 06:07 PM

    The best way to lose weight is to stop eating anything that's white -- sugar, flour, rice, potatoes (unless they're totally plain), corn syrup (read labels!! ), which means no more doughnuts, cookies, cake, pie, candy, soda (not even diet), bread -- plus don't eat canned foods. Eat only fresh vegetables and fruits, small servings of chicken or fish. Drink two full eight-ounce glasses of water each time before you eat anything.
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