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    escapethefate2013's Avatar
    escapethefate2013 Posts: 2, Reputation: 1
    New Member
    		  
    #1

    Jun 25, 2010, 11:33 PM
    Want to be at a healthier weight
    Hey I'm 14 and 5'3. I want to be at a healthier weight and I want to do it before I'm a sophomore nxt year. Help me?? <3
    lJ.'s Avatar
    lJ. Posts: 446, Reputation: 21
    Full Member
    		  
    #2

    Jun 27, 2010, 06:37 PM

    Eat healthy foods like vegetables, fruit, and lean meats. Consult your doctor too for any advice! Try to exercise regularly. And eat in moderation.

    Are you trying to lose or gain weight to find a healthy weight?

    Either way just try eating healthy and exercise on a regular basis.
    jenniepepsi's Avatar
    jenniepepsi Posts: 4,042, Reputation: 533
    Ultra Member
    		  
    #3

    Jun 27, 2010, 10:40 PM

    How much do you weigh?
    I'm 5'3, and a normal weight average is between 120-140 for that height (the lower end being for smaller frames, the higher end for larger frames)
    How much you want to lose will affect how I can answer and help.
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