Hey I'm 14 and 5'3. I want to be at a healthier weight and I want to do it before I'm a sophomore nxt year. Help me?? <3

Eat healthy foods like vegetables, fruit, and lean meats. Consult your doctor too for any advice! Try to exercise regularly. And eat in moderation.

Are you trying to lose or gain weight to find a healthy weight?

Either way just try eating healthy and exercise on a regular basis.

How much do you weigh?
I'm 5'3, and a normal weight average is between 120-140 for that height (the lower end being for smaller frames, the higher end for larger frames)
How much you want to lose will affect how I can answer and help.