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    sanchsagar's Avatar
    sanchsagar Posts: 1, Reputation: 1
    New Member
    		  
    #1

    Jun 16, 2010, 11:17 PM
    Constipation
    Hello,

    I've consitpation problem from the last 5-6 months.

    Suggest what should I take or eat to prevent from the constipation.

    Regards,
    Sanch
    Eileen G's Avatar
    Eileen G Posts: 1,571, Reputation: 286
    Ultra Member
    		  
    #2

    Jun 17, 2010, 06:30 AM

    In the short term, something like psyllium husks or oatbran and a lot of water.

    Also rhubarb, figs, beetroot etc. Coconut oil.

    Long term constipation is a sign you need to take a look at your overall diet. What do you eat on an ordinary day?
    LearningAsIGo's Avatar
    LearningAsIGo Posts: 2,653, Reputation: 350
    Survivor
    		  
    #3

    Jun 17, 2010, 12:36 PM

    In general, drink lots of water and eat fruits/vegetables often.
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